Fall Maintenance Tips
- Check all window and door locks for proper operation
- Check your home for water leaks
- Review your fire escape plan with your family
- Make sure there are working nightlights at the top and bottom of all stairs
- Have a heating professional check your heating system every year
- Protect your home from frozen pipes
- Replace your furnace filter
- Run all gas-powered lawn equipment until the fuel is gone
- Test your emergency generator
- Have a certified chimney sweep inspect and clean the flues and check your fireplace damper
- Remove bird nests from chimney flues and outdoor electrical fixtures
- Inspect and clean dust from the covers of your smoke and carbon monoxide alarms
- Make sure the caulking around doors and windows is adequate to reduce heat/cooling loss
- Make sure that the caulking around your bathroom fixtures is adequate to prevent water from seeping into the sub-flooring
Check all window and door locks for proper operation.
- Windows that can be opened by breaking the glass and unlocking them, are less effective deterrents to criminals. Check with the hardware store for window lock alternatives.
- All exterior doors should have deadbolt locks.
Check your home for water leaks.
Make sure there are working nightlights at the top and bottom of all stairs.
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It's true that in order to gain any benefits you need to engage in exercise when you are depressed or tired. However, research has confirmed that when you take a drug, something is happening in you that has not been the case before.
You are no longer taking an inactive pill.
Aspirin works by interfering with the production of prostaglandins. Prostaglandins are chemicals that help regulate blood vessels and pressure.
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This is a problem, if you live with it.
Aspirin used to work so well for people with high blood pressure, it was the single most effective medication there was to help decrease it.
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Some people never recover their lost functionality and are still paying the consequences more than three decades after starting on them.
The use of Prozac makes an awful lot of people feel better about themselves, for example. But once it is too late to start feeling any improvements and people continue to feel the negative effects of taking medication long after the negative effects were first noticed, it becomes an unassailable fact that Prozac can be harmful to you and your liver kidneys.
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This is important. I have been through many trials of medications for depression that have been given to a number of patients.
On the back of one these trials the authors concluded that their subjec